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Blog Articles

The Stages of Change in Therapy

CBT therapy consists of several stages people undergo while trying to make a positive change in their lives. This article breaks those down so people can better understand how therapy works and where they might fall to see if therapy is right for them.
Nov 18th, 2022

How You Can Help a Loved One with Grief

Offering support to a loved one who’s grieving can be difficult. It’s hard to find comforting words, and there’s no way to lessen their burden. Grief is a process that moves at their pace. Your presence and hope for the future is your best ally.
Sep 7th, 2022

Post Partum Depression and PMADS

If you are are in pain and having strong emotions around giving birth you are not alone! Below you can learn about the tell-tale signs that you may be suffering more than you have to, and how therapy can help.
Aug 9th, 2022

Mental Health Issues Teens and Young Adults Face Today

Just as toddlers have trouble expressing discomfort or pain, teens and young adults may have difficulty communicating their mental health in a way you can understand. Knowing the challenges they face can help you monitor their needs.
Aug 8th, 2022

What Most People Don't Know About ADD and ADHD

Attention deficit disorder and attention-deficit hyperactivity disorder both describe a mental health condition that creates impulsive, distracted, and high-energy behaviors suffered by both children and adults. Here are some facts you need to know.
Jul 1st, 2022

5 Ways You Can Help a Loved One with Anxiety

While everyone worries and gets anxious occasionally, it’s difficult to understand how powerful an anxiety disorder can be if you haven’t experienced it yourself. Helping a loved one through difficult times is easier when you have these five strategies.
Jun 1st, 2022

5 Ways Health Psychology Can Help You

There are those who think of health psychology as a theoretical topic for researchers and academics. However, it’s also an applied discipline, one that you can use with or without a psychologist while working toward a goal of total wellness.
May 5th, 2022

Are You Stressed and You Don't Even Realize It?

Life is hectic and often progresses at a pace to which you become accustomed. You may not take the time to fully realize that the demands on you could be creating stress, along with the physical and emotional tolls it takes.
Apr 1st, 2022

How To Track Your Habits to be Happier

Your habits, addictions, and thoughts can be changed. What really matters here is the frequency, duration, and intensity of the habits and choices that you make.
Mar 3rd, 2022

What Triggers Panic Attacks?

Many individuals that struggle with panic disorder often find that identifying triggers helps them reduce their panic attacks and feel better. Working with a mental health professional can make all the difference.
Nov 10th, 2021

Treatment for Children With Autism

Autism treatment can enhance your child’s life and help them reach their full potential through various approaches that teach crucial life skills. Keep reading to learn more.
Oct 6th, 2021

What’s the Difference Between ADD and ADHD?

Regardless of the difference, ADD and ADHD can significantly impact your daily life. If you or your child is struggling to focus and having trouble with other attention-related symptoms, there are treatments that can help.
Sep 8th, 2021

Take the Stress Out of Dating

If you’re struggling in the world of dating and feeling increasingly frustrated with the results you’ve had so far, enlisting the help of a dating coach can help you finally achieve the dating success you’ve been after.
Aug 12th, 2021

Have You Tried Online or Phone Therapy?

Taking the step to address your mental health and improve your life has been made easier with technology. Today you can connect with a licensed therapist and get the help you need online and over the phone.
Jul 28th, 2021

Myths and Facts About Depression

Depression doesn’t have to rob your happiness. Treatment is available to help you feel better and lead a better quality of life. Taking the first step in seeking help from a mental health professional can make a major difference.
Jun 1st, 2021

Helping Your Child Through Grief and Loss

Grieving children need reassurance and support to process, cope with, and recover from a loss. Seeking professional help is a beneficial step in supporting your child. Keep reading to learn more!
May 3rd, 2021

The Impact of Stress on Your Overall Health

Don’t let stress rob you of the life you deserve. Instead, take steps to ease stress so you feel and function better. Read on to learn the impacts of stress, and why you should consider talking to a mental health professional.
Apr 8th, 2021

Warning Signs Your Teen Is Struggling

Therapy can help struggling teens find their footing, overcome challenges, and reach their potential. Seeking professional help is a good way to help your teen make positive life changes.
Mar 17th, 2021

5 Benefits of a Dating Coach

For many men and women, success in dating seems elusive. With the support and guidance of a dating coach, you can pull back the curtain and discover the steps to an enriching, and rewarding romantic life.
Feb 16th, 2021

Can Couples Counseling Save Our Relationship?

A number of factors tend to play a role in the breakdown of a relationship. Fortunately, there is help for troubled relationships in the form of couples therapy. Approaches that are tailored to your needs can help get your relationship back on track.
Jan 6th, 2021

Could the Pandemic Exacerbate My Seasonal Depression?

It’s normal to go through short periods of feeling down. However, seasonal depression is more serious, and the COVID-19 pandemic heightens feelings of sadness. Find out how you can take control and combat SAD amid the pandemic.
Dec 14th, 2020

My Child Won’t Talk to Me: Can Adolescent Psychology Help?

Therapy provides a safe space for your child to express and understand their feelings. They can sort through challenges, develop healthy coping skills, identify unhelpful behaviors, and open up to a professional they trust. Keep reading to learn more.
Nov 1st, 2020

The Best Ways to Support a Loved One With ADD

Living with ADD can be challenging for people who it affects and those close to them. But with the support of loved ones and effective therapies, individuals with ADD can lead a happy, fulfilling life. Keep reading to learn more!
Oct 6th, 2020

Love Life Woes? Here’s How a Dating Coach Can Help You?

Are you struggling to find the right partner? A dating coach can help you build the necessary skills to develop healthy, lasting, and fulfilling romantic relationships. Keep reading to learn the many benefits of working with a professional dating coach.
Sep 15th, 2020

Recognizing Signs of ADHD in Your Child

ADHD is one of the most common childhood disorders. But thankfully, many children experience a dramatic improvement in their quality of life with the right treatment approach. Do you suspect your child has ADHD? Keep reading for the most common signs.
Jul 22nd, 2020

Benefits of Therapy for Adolescents

Adolescents struggling with mental health issues are at an all-time high. Fortunately, psychology professionals have the skills and training to help adolescents overcome challenges to live fully enriched lives. Keep reading to learn more!
May 7th, 2020

Common Signs That Could Mean You Are Suffering From Anxiety

If you often feel nervous or worried or lie awake at night unable to sleep, you may suffer from an anxiety disorder. Without treatment, an anxiety disorder can prevent you from living a full and rich life. Luckily, there’s help.
Mar 31st, 2020

How Untreated Depression Can Harm Your Physical Health

Like most serious conditions, depression requires treatment. If you bypass such care, your cardiovascular health, sexual function, and immune system can suffer. Don’t wait to get the care you need and deserve.
Feb 20th, 2020

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Dec 23rd, 2020