Microaggressions are subtle forms of discrimination towards marginalized communities, including the LGBTQIA+. Privileged groups can educate themselves and individuals can seek therapy to cope with the impact on their well-being.
Reading affirmations on a regular basis can help to remind yourself to take the actions that help you to live the kind of life you want to live. Here are some that are inspired by the Miracle Morning book.
This article talks about integrative wellness, an approach that looks at how support systems, habits, and values affect mental health. It stresses the importance of being proactive and how therapy can help.
Self-help books can improve emotional and psychological well-being, offer a more immersive experience than social media, are cost-effective, and provide privacy. They can be used alone or with other forms of therapy.
Adopting a new state of mind involves shifting the way you think and approach things and changing your mindset and perspective. It can help you to let go of negative thoughts and behaviors and focus on the positive, and become more open to new experiences.
Meditation is a popular tool for managing stress, anxiety, and overall well-being. It can reduce stress hormones, improve focus and concentration, improve sleep, strengthen the immune system, and even lead to physical changes in the brain.
Dating can be both exciting and challenging, especially for people with mental health issues or a history of trauma. In this blog post, we offer tips and strategies for successful dating while prioritizing your mental health.
Is an emotional disorder such as depression, anxiety, or burnout holding you back? The rational emotive behavioral therapy REBT can help. In this blog, we explain what it is and how you can apply it to positively change your thought patterns.
CBT therapy consists of several stages people undergo while trying to make a positive change in their lives. This article breaks those down so people can better understand how therapy works and where they might fall to see if therapy is right for them.
Offering support to a loved one who’s grieving can be difficult. It’s hard to find comforting words, and there’s no way to lessen their burden. Grief is a process that moves at their pace. Your presence and hope for the future is your best ally.
If you are are in pain and having strong emotions around giving birth you are not alone! Below you can learn about the tell-tale signs that you may be suffering more than you have to, and how therapy can help.
Just as toddlers have trouble expressing discomfort or pain, teens and young adults may have difficulty communicating their mental health in a way you can understand. Knowing the challenges they face can help you monitor their needs.
Attention deficit disorder and attention-deficit hyperactivity disorder both describe a mental health condition that creates impulsive, distracted, and high-energy behaviors suffered by both children and adults. Here are some facts you need to know.
While everyone worries and gets anxious occasionally, it’s difficult to understand how powerful an anxiety disorder can be if you haven’t experienced it yourself. Helping a loved one through difficult times is easier when you have these five strategies.
There are those who think of health psychology as a theoretical topic for researchers and academics. However, it’s also an applied discipline, one that you can use with or without a psychologist while working toward a goal of total wellness.
Life is hectic and often progresses at a pace to which you become accustomed. You may not take the time to fully realize that the demands on you could be creating stress, along with the physical and emotional tolls it takes.
Even the strongest relationships go through difficult stages. Communication that was always there can evaporate for reasons known or unknown. Couples counseling, using proven and measurable techniques, can help you through your rough patch.
Many individuals that struggle with panic disorder often find that identifying triggers helps them reduce their panic attacks and feel better. Working with a mental health professional can make all the difference.
Regardless of the difference, ADD and ADHD can significantly impact your daily life. If you or your child is struggling to focus and having trouble with other attention-related symptoms, there are treatments that can help.
If you’re struggling in the world of dating and feeling increasingly frustrated with the results you’ve had so far, enlisting the help of a dating coach can help you finally achieve the dating success you’ve been after.
Taking the step to address your mental health and improve your life has been made easier with technology. Today you can connect with a licensed therapist and get the help you need online and over the phone.
Depression doesn’t have to rob your happiness. Treatment is available to help you feel better and lead a better quality of life. Taking the first step in seeking help from a mental health professional can make a major difference.
Don’t let stress rob you of the life you deserve. Instead, take steps to ease stress so you feel and function better. Read on to learn the impacts of stress, and why you should consider talking to a mental health professional.
For many men and women, success in dating seems elusive. With the support and guidance of a dating coach, you can pull back the curtain and discover the steps to an enriching, and rewarding romantic life.
A number of factors tend to play a role in the breakdown of a relationship. Fortunately, there is help for troubled relationships in the form of couples therapy. Approaches that are tailored to your needs can help get your relationship back on track.
It’s normal to go through short periods of feeling down. However, seasonal depression is more serious, and the COVID-19 pandemic heightens feelings of sadness. Find out how you can take control and combat SAD amid the pandemic.
Therapy provides a safe space for your child to express and understand their feelings. They can sort through challenges, develop healthy coping skills, identify unhelpful behaviors, and open up to a professional they trust. Keep reading to learn more.
Living with ADD can be challenging for people who it affects and those close to them. But with the support of loved ones and effective therapies, individuals with ADD can lead a happy, fulfilling life. Keep reading to learn more!
Are you struggling to find the right partner? A dating coach can help you build the necessary skills to develop healthy, lasting, and fulfilling romantic relationships. Keep reading to learn the many benefits of working with a professional dating coach.
ADHD is one of the most common childhood disorders. But thankfully, many children experience a dramatic improvement in their quality of life with the right treatment approach. Do you suspect your child has ADHD? Keep reading for the most common signs.
Exposure to racism has long-term consequences for mental health, with links to anxiety, depression, and substance use. Partnering with a mental health professional can help improve your wellbeing. Keep reading to learn more.
Adolescents struggling with mental health issues are at an all-time high. Fortunately, psychology professionals have the skills and training to help adolescents overcome challenges to live fully enriched lives. Keep reading to learn more!
Almost everyone experiences a wide range of reactions following a traumatic event. But, when troublesome symptoms are severe and chronic, it’s wise to see a mental health professional to help you recover.
If you often feel nervous or worried or lie awake at night unable to sleep, you may suffer from an anxiety disorder. Without treatment, an anxiety disorder can prevent you from living a full and rich life. Luckily, there’s help.
Like most serious conditions, depression requires treatment. If you bypass such care, your cardiovascular health, sexual function, and immune system can suffer. Don’t wait to get the care you need and deserve.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.