There are those who think of health psychology as a theoretical topic for researchers and academics. However, it’s also an applied discipline, one that you can use with or without a psychologist while working toward a goal of total wellness.
Life is hectic and often progresses at a pace to which you become accustomed. You may not take the time to fully realize that the demands on you could be creating stress, along with the physical and emotional tolls it takes.
Your habits, addictions, and thoughts can be changed. What really matters here is the frequency, duration, and intensity of the habits and choices that you make.
Even the strongest relationships go through difficult stages. Communication that was always there can evaporate for reasons known or unknown. Couples counseling, using proven and measurable techniques, can help you through your rough patch.
If you do or say things out of anger that you later regret, talk therapy can help you gain control and manage your emotions.
Exercise is a simple, yet powerful lifestyle habit that can help combat depression and help you feel good again.
Anxiety isn’t all in your head; it can have an impact on your physical health. Once you know how it affects your physical health, you can do something about it.
Many individuals that struggle with panic disorder often find that identifying triggers helps them reduce their panic attacks and feel better. Working with a mental health professional can make all the difference.
Autism treatment can enhance your child’s life and help them reach their full potential through various approaches that teach crucial life skills. Keep reading to learn more.
Regardless of the difference, ADD and ADHD can significantly impact your daily life. If you or your child is struggling to focus and having trouble with other attention-related symptoms, there are treatments that can help.
If you’re struggling in the world of dating and feeling increasingly frustrated with the results you’ve had so far, enlisting the help of a dating coach can help you finally achieve the dating success you’ve been after.
Taking the step to address your mental health and improve your life has been made easier with technology. Today you can connect with a licensed therapist and get the help you need online and over the phone.
Depression doesn’t have to rob your happiness. Treatment is available to help you feel better and lead a better quality of life. Taking the first step in seeking help from a mental health professional can make a major difference.
Grieving children need reassurance and support to process, cope with, and recover from a loss. Seeking professional help is a beneficial step in supporting your child. Keep reading to learn more!
Don’t let stress rob you of the life you deserve. Instead, take steps to ease stress so you feel and function better. Read on to learn the impacts of stress, and why you should consider talking to a mental health professional.
Therapy can help struggling teens find their footing, overcome challenges, and reach their potential. Seeking professional help is a good way to help your teen make positive life changes.
For many men and women, success in dating seems elusive. With the support and guidance of a dating coach, you can pull back the curtain and discover the steps to an enriching, and rewarding romantic life.
A number of factors tend to play a role in the breakdown of a relationship. Fortunately, there is help for troubled relationships in the form of couples therapy. Approaches that are tailored to your needs can help get your relationship back on track.
It’s normal to go through short periods of feeling down. However, seasonal depression is more serious, and the COVID-19 pandemic heightens feelings of sadness. Find out how you can take control and combat SAD amid the pandemic.
Therapy provides a safe space for your child to express and understand their feelings. They can sort through challenges, develop healthy coping skills, identify unhelpful behaviors, and open up to a professional they trust. Keep reading to learn more.
Living with ADD can be challenging for people who it affects and those close to them. But with the support of loved ones and effective therapies, individuals with ADD can lead a happy, fulfilling life. Keep reading to learn more!
Are you struggling to find the right partner? A dating coach can help you build the necessary skills to develop healthy, lasting, and fulfilling romantic relationships. Keep reading to learn the many benefits of working with a professional dating coach.
Are you struggling with anxiety, depression, or post-traumatic stress disorder? Psychotherapy can immensely improve your life by helping you feel and function better. Keep reading to learn more!
ADHD is one of the most common childhood disorders. But thankfully, many children experience a dramatic improvement in their quality of life with the right treatment approach. Do you suspect your child has ADHD? Keep reading for the most common signs.
Exposure to racism has long-term consequences for mental health, with links to anxiety, depression, and substance use. Partnering with a mental health professional can help improve your wellbeing. Keep reading to learn more.
Adolescents struggling with mental health issues are at an all-time high. Fortunately, psychology professionals have the skills and training to help adolescents overcome challenges to live fully enriched lives. Keep reading to learn more!
Almost everyone experiences a wide range of reactions following a traumatic event. But, when troublesome symptoms are severe and chronic, it’s wise to see a mental health professional to help you recover.
If you often feel nervous or worried or lie awake at night unable to sleep, you may suffer from an anxiety disorder. Without treatment, an anxiety disorder can prevent you from living a full and rich life. Luckily, there’s help.
Tips and tricks to help people who are stressed and cooped up
Like most serious conditions, depression requires treatment. If you bypass such care, your cardiovascular health, sexual function, and immune system can suffer. Don’t wait to get the care you need and deserve.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
If you have symptoms of respiratory illness (e.g., fever, cough and/or shortness of breath), read this now!
