There are those who think of health psychology as a theoretical topic for researchers and academics. However, it’s also an applied discipline, one that you can use with or without a psychologist while working toward a goal of total wellness.
Are you struggling to manage your mental health and worried about the impact it may be having on your relationships?
Do you seek a sense of balance and control in your life but find it hard to know where to start, and sometimes wonder if it is even possible?
Modern life can be overwhelming and filled with uncertainty and doubt – it's no wonder so many of us can often feel lost in a complicated maze of feelings!
Here's the good news. You're not alone in these thoughts – and it's easier than you think to overcome these issues with help from the professional therapy team at Wellness Road Psychology.
Our job is to give you the framework and tools you need to stop guessing what you should or could be doing so you can move forward with confidence and focus on doing what you do best.
A COMFORTABLE, SAFE SPACE
Whether you choose to visit Wellness Road Psychology in our Dobbs Ferry, NY or New York City's Financial District locations, you'll find a welcoming, safe space that puts you at ease. Whatever obstacles you face, our team of therapists is here to listen to you and help you overcome your problems so you can build the fulfilling life you deserve.
Our modern offices are designed to foster an environment of calm and relaxation, creating a comfort zone where you feel encouraged, rather than intimidated, to open up. Your mental health is unique to you, and our team will work at your pace – rather than against it.
GET EXPERT HELP AND OVERCOME YOUR ISSUES
The Wellness Road Psychology team is trained and specialized in the latest techniques, including Cognitive Behavioral Theory (CBT) and Acceptance and Commitment Therapy (ACT).
All treatment is based on and backed by credible research, delivered with empathy by a compassionate and approachable team. Our techniques, combined with the relaxed atmosphere of our offices, are designed to help you relax and open up. Over the years, we have helped our clients to overcome many issues, including but not limited to:
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TAKE THE FIRST STEP TODAY
Life isn't easy – and having someone on your side can make all the difference to your mental and physical health. Start your journey of self-discovery and personal transformation by scheduling a free consultation and find out how Wellness Road Psychology can help you.
Are you struggling to manage your mental health and worried about the impact it may be having on your relationships?
Do you seek a sense of balance and control in your life but find it hard to know where to start, and sometimes wonder if it is even possible?
Modern life can be overwhelming and filled with uncertainty and doubt – it's no wonder so many of us can often feel lost in a complicated maze of feelings!
Here's the good news. You're not alone in these thoughts – and it's easier than you think to overcome these issues with help from the professional therapy team at Wellness Road Psychology.
Our job is to give you the framework and tools you need to stop guessing what you should or could be doing so you can move forward with confidence and focus on doing what you do best.
A COMFORTABLE, SAFE SPACE
Whether you choose to visit Wellness Road Psychology in our Dobbs Ferry, NY or New York City's Financial District locations, you'll find a welcoming, safe space that puts you at ease. Whatever obstacles you face, our team of therapists is here to listen to you and help you overcome your problems so you can build the fulfilling life you deserve.
Our modern offices are designed to foster an environment of calm and relaxation, creating a comfort zone where you feel encouraged, rather than intimidated, to open up. Your mental health is unique to you, and our team will work at your pace – rather than against it.
GET EXPERT HELP AND OVERCOME YOUR ISSUES
The Wellness Road Psychology team is trained and specialized in the latest techniques, including Cognitive Behavioral Theory (CBT) and Acceptance and Commitment Therapy (ACT).
All treatment is based on and backed by credible research, delivered with empathy by a compassionate and approachable team. Our techniques, combined with the relaxed atmosphere of our offices, are designed to help you relax and open up. Over the years, we have helped our clients to overcome many issues, including but not limited to:
|
|
|
TAKE THE FIRST STEP TODAY
Life isn't easy – and having someone on your side can make all the difference to your mental and physical health. Start your journey of self-discovery and personal transformation by scheduling a free consultation and find out how Wellness Road Psychology can help you.
We believe that therapy in New York for mental wellness should be reasonably priced and effective. And that’s exactly what Wellness Road Psychology provides, with our experienced and compassionate team of dedicated therapists. If you’re looking for real results, Wellness Road Psychology offers:
✔ Down to earth therapists that give you practical tools and strategies to improve your mental health
✔Psychotherapy that’s informed by training and experience, with therapists that are great listeners
✔ Specialized therapists for adults, children and seniors spanning a range of mental disorders
If you’re considering therapy in New York, well done! Thinking about coming to therapy is the first step towards emotional wellness. The next step is to book your appointment. You can book online or call us right now. We offer in-person and online therapy sessions to keep everyone safe and help you be the most comfortable for your appointment.
At Its Foundation, Therapy Is About:
Acknowledging that you are in pain
Deciding to do something about it
Initiating transformation by working with a trained therapist to become more aware
Experiencing the positive impact of transformation
We accept most major credit cards as payment. We are an Out of Network practice and do not accept any insurance plans. We assist you and contact your insurance provider and help arrange your reimbursement. Please call for more information. Individual session prices range from $100-$400.
There are those who think of health psychology as a theoretical topic for researchers and academics. However, it’s also an applied discipline, one that you can use with or without a psychologist while working toward a goal of total wellness.
Life is hectic and often progresses at a pace to which you become accustomed. You may not take the time to fully realize that the demands on you could be creating stress, along with the physical and emotional tolls it takes.
Your habits, addictions, and thoughts can be changed. What really matters here is the frequency, duration, and intensity of the habits and choices that you make.
"Dr G gave me useful techniques I could start using right away and I left feeling hopeful and positive about my outlook."
"I now have more fulfillment in my relationships with family, work, & in my ability to treat myself well & make better choices. A lot of it due to the work we've done."
Please schedule weekend appointments during regular weekday business hours. We do not offer walk-ins and the office administrator is not available on weekends. You can leave a voicemail or email on weekends and all weekend inquiries will be answered on Monday morning. If there is an emergency that cannot wait until Monday, please call 911 to get immediate help, and then leave an email or voicemail and a provider will get back to you as soon as they can. Thank you.
Driving Directions for our Fidi Location
Enter on Cedar Street and bring ID and check in on desk to the left, then check in on front desk at the 46th floor.
Driving Directions for our Dobbs Ferry Location
Walk past the statue and down the hall. Enter the first door on the left, labeled Hudson Mental Health. Have a seat in the waiting room.
CORONA VIRUS
During these unprecedented and difficult times we are committed more than ever to helping lower your stress levels and provide healthy coping mechanisms. Our team specializes in treating those who suffer from anxiety and depression and we are dedicated to helping you survive and thrive through remote appointments via video or phone. Please contact us today to schedule an appointment.
We are all in this together!