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It may seem hard to manage your mental health and relationships, but it doesn’t have to be. That's where we come in. Achieving balance in your life may seem complicated but it's easier than it looks. The therapists at Wellness Road Psychology know quite a bit about this and are here to help. We can help you take the guesswork out of these parts of your life so you can focus on the things you do best.
At Wellness Road Psychology, which has two locations in Dobbs Ferry, New York, and New York City’s Financial District, the therapists provide a safe and comfortable space for kids, adults, and couples to open up about their concerns and struggles with mental health. Their goal is to help people achieve fulfillment and overcome their obstacles. They understand that the prospect of therapy can seem intimidating to a new patient, and aims to help them feel relaxed upon entering the office.
Speaking of the office, it’s a modern, clean, and well-lit environment. Patients immediately feel at home and welcome in the waiting room, and even more so when they sit down for counseling. The team at Wellness Road Psychology engage patients, but keeps them relaxed and don’t make them leave their comfort zone until they’re ready. It’s essential that patients work at their own pace.
Here are some of the issues we work on with people:
The compassionate, empathetic, and down-to-earth demeanor of the providers at Wellness Road Psychology encourages patients to be open during their therapy sessions. They specialize in new and innovative therapy techniques like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for depression, anxiety, attention deficit disorder (ADD), post-traumatic stress disorder, and simply working through life events. They use the latest, state-of-the-art treatments that are based on and backed by credible research.
Mental health is intertwined with physical health and vice versa. Hit the road, with Wellness Road Psychology. Sign up for a free consultation or session with one of our expert therapists today!
It may seem hard to manage your mental health and relationships, but it doesn’t have to be. That's where we come in. Achieving balance in your life may seem complicated but it's easier than it looks. The therapists at Wellness Road Psychology know quite a bit about this and are here to help. We can help you take the guesswork out of these parts of your life so you can focus on the things you do best.
At Wellness Road Psychology, which has two locations in Dobbs Ferry, New York, and New York City’s Financial District, the therapists provide a safe and comfortable space for kids, adults, and couples to open up about their concerns and struggles with mental health. Their goal is to help people achieve fulfillment and overcome their obstacles. They understand that the prospect of therapy can seem intimidating to a new patient, and aims to help them feel relaxed upon entering the office.
Speaking of the office, it’s a modern, clean, and well-lit environment. Patients immediately feel at home and welcome in the waiting room, and even more so when they sit down for counseling. The team at Wellness Road Psychology engage patients, but keeps them relaxed and don’t make them leave their comfort zone until they’re ready. It’s essential that patients work at their own pace.
Here are some of the issues we work on with people:
The compassionate, empathetic, and down-to-earth demeanor of the providers at Wellness Road Psychology encourages patients to be open during their therapy sessions. They specialize in new and innovative therapy techniques like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for depression, anxiety, attention deficit disorder (ADD), post-traumatic stress disorder, and simply working through life events. They use the latest, state-of-the-art treatments that are based on and backed by credible research.
Mental health is intertwined with physical health and vice versa. Hit the road, with Wellness Road Psychology. Sign up for a free consultation or session with one of our expert therapists today!
We accept most major credit cards as payment. We are an Out of Network practice and do not accept any insurance plans. We assist you and contact your insurance provider and help arrange your reimbursement. Please call for more information. Individual session prices range from $100-$300.
A number of factors tend to play a role in the breakdown of a relationship. Fortunately, there is help for troubled relationships in the form of couples therapy. Approaches that are tailored to your needs can help get your relationship back on track.
It’s normal to go through short periods of feeling down. However, seasonal depression is more serious, and the COVID-19 pandemic heightens feelings of sadness. Find out how you can take control and combat SAD amid the pandemic.
Therapy provides a safe space for your child to express and understand their feelings. They can sort through challenges, develop healthy coping skills, identify unhelpful behaviors, and open up to a professional they trust. Keep reading to learn more.
"Dr G gave me useful techniques I could start using right away and I left feeling hopeful and positive about my outlook."
"I now have more fulfillment in my relationships with family, work, & in my ability to treat myself well & make better choices. A lot of it due to the work we've done."
Please schedule weekend appointments during regular weekday business hours. We do not offer walk-ins and the office administrator is not available on weekends. You can leave a voicemail or email on weekends and all weekend inquiries will be answered on Monday morning. If there is an emergency that cannot wait until Monday, please call 911 to get immediate help, and then leave an email or voicemail and a provider will get back to you as soon as they can. Thank you.
Driving Directions for our Fidi Location
Enter on Cedar Street and bring ID and check in on desk to the left, then check in on front desk at the 46th floor.
Driving Directions for our Dobbs Ferry Location
Walk past the statue and down the hall. Enter the first door on the left, labeled Hudson Mental Health. Have a seat in the waiting room.
CORONA VIRUS
During these unprecedented and difficult times we are committed more than ever to helping lower your stress levels and provide healthy coping mechanisms. Our team specializes in treating those who suffer from anxiety and depression and we are dedicated to helping you survive and thrive through remote appointments via video or phone. Please contact us today to schedule an appointment.
We are all in this together!
