Strengths-Based Approaches in Therapy: Constructing a Personal Model of Resilience

What is a Strengths-Based Approach?

Most individuals see a therapist because they are experiencing a great amount of distress or conflict in their lives due to harmful behaviors, uncontrollable thoughts, tensions in their relationships or stressful events. All of the pain that accompanies these situations can decrease feelings of self-esteem, preventing people from tapping into their own strengths/coping skills. This is precisely why most therapists encourage a Strengths-Based Approach to treatment.

A Strengths-Based Approach is the act of acknowledging what you are doing right, while working towards change and healing. I.E- appreciating the tools you already have. One of the ways therapists help their patients recognize these strengths is through collaboratively constructing a Personal Model of Resilience or (PMR).

What is A Personal Model of Resilience?

A Personal Model of Resilience (PMR) is a roadmap for figuring out how you can use your strengths to your advantage. Essentially, the act of taking the time to list qualities you love about yourself, and remember how you have solved problems in the past.

A therapist will help you comprehend your PMR by getting to know you, by telling you what strengths they have noticed you display during sessions, and by encouraging you to apply these strengths to your current conflict.

Naming Your Strengths

Strengths can take many forms. When naming strengths it can be helpful to not just name things you can do but also attributes/values you have. Listed are some examples of attribute/value strengths most people possess according to research conducted by the VIA-Institute on Character:

Wisdom

Creativity. Curiosity. Judgment. Love of Learning. Perspective.

Courage

Bravery. Perseverance. Honesty. Authenticity. Zest.

Humanity

Love. Kindness. Social Intelligence.

Justice

Teamwork. Fairness. Leadership.

Temperance

Forgiveness. Humility. Prudence. Self-regulation.

Transcendence

Appreciation of Beauty and Excellence. Gratitude. Hope. Humor.

Everyone has strengths but not everyone finds ease in naming them on their own. Building a Personal Model of Resilience with a therapist can be an empowering, insightful experience, and can lead to better self- understanding and better healing.

Author

Siena Vaccara, LMHC Siena Vaccara received her master’s in Mental Health & Psychological Counseling from Columbia University. Siena believes in encouraging personal growth through education, cultural awareness, and building trusting relationships. She utilizes Feminist and Narrative treatment plans, as well as Cognitive Behavioral and Person-Centered techniques in session to incorporate an integrative psychotherapy approach that honors the unique needs of individuals. She understands the importance of the collaborative therapeutic space being non-judgemental, unbiased, open-minded, and strength-driven. Siena treats individuals with concerns ranging from personal transitions to family planning, identity, mood fluctuations, and stressful life events.

You Might Also Enjoy...

Community Building: Fighting Loneliness With Universality

Therapy emphasizes individual needs, but Community Building is crucial for mental well-being. Engaging with groups combats isolation and promotes universality. Therapists suggest involvement in community activities like volunteering and cultural events.

How to Procrastinate Intentionally

Procrastination, delaying tasks despite knowing the consequences, can harm areas like health and work. Intentional procrastination, a productive form, involves delaying tasks to enhance focus under pressure.

New York City Aerial View of Neighborhood

How to Find a Psychologist in NYC for Optimal Mental Health

Trying to find the right psychologist in NYC for you can be a daunting task. Wellness Road Psychology aims to make getting the support you need accessible, simple, and seamless so that you can achieve optimal mental health and wellbeing.

Top New York City Therapy Options: Navigating Mental Health in the Big Apple

Wellness Road Psychology offers a guide to New York City therapy options, how to find them, and what to look for when choosing a therapist that's right for you.

Intrusive Thoughts: What Are They? When Should I Seek Help?

Intrusive Thoughts are sudden, distressing thoughts that occur during stress, such as violent or inappropriate actions. Seeking help is advisable if these thoughts significantly impact daily life. Therapists can provide support to manage them effectively.

Setting SMART Goals: Easing the Pressure of Expectations

New year brings reflection and goal-setting. SMART Goals framework (Specific, Measurable, Achievable, Relevant, Time-bound) aids in setting realistic targets and maintaining motivation. Emphasizes self-compassion and flexibility in goal pursuit.