We accept Aetna, BCBS, UHC, Oxford, Oscar, Cigna, and Lyra.
Call our office at: (646) 798-2722
Rated Excellent
5.0 ★★★★★ at Google

ADD & ADHD Therapy in New York

Living in New York City can feel like a constant sprint. For adults, teens, and children with ADD or ADHD, the pace of NYC can intensify challenges with focus, organization, time management, and emotional regulation.
At Wellness Road Psychology, we provide evidence-based ADD & ADHD therapy in NYC designed to help you (or your child) build practical skills, improve confidence, and thrive in school, work, and relationships.

What Is ADD & ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that impacts the brain’s ability to execute skills such as the ability to plan, pay attention, concentrate, stay organized, remain focused, and remember things. Commonly misused is the term, ADD which just refers to Attention Deficit Disorder. The term is now outdated as ADHD encapsulates the disorder more accurately. This condition affects both children and adults alike and can make everyday tasks difficult to complete. It is estimated that around 6 million children in the US alone are affected by Attention Deficit Hyperactivity Disorder, making it one of the most common mental health disorders among young people today.

An ADHD diagnosis can complicate your life and leave you feeling frustrated affecting things like your career, school work, relationships, and other aspects of your world. ADHD can be challenging, especially since it can go untreated or undiagnosed for years, particularly in girls and women. Mental health, no matter what type it is, should be approached with an open mind and thought through with the help of a mental health professional. Though the hurdles that ADHD brings seem daunting, with the right treatment, individuals living with this disorder can– and do–thrive.
Book a Session Today
and get a free consultation
from our 40+ specialists
Rated "Excellent"
5.0 ★★★★★  at Google

What are ADHD Symptoms?

It can be hard to know for sure if you have ADHD as it shares many symptoms with other disorders. It is important to seek a mental health professional with your questions and concerns about ADHD or other mental disorders. However, here is a list of some of the most common ADHD symptoms:
Impulsiveness
Impatience
Procrastination
Interrupting
Distractibility
Daydreaming
Excessive or Fast Talking
Trouble Following Directions
Losing Things

How ADHD Therapy Can Help

Therapy for ADHD is not just about “trying harder.” It’s about learning how your brain works — and building systems that support it. Our ADHD therapy in NYC focuses on these areas:

1. Executive Function Skills

We help clients develop structure around:
- Time management
- Planning and prioritizing
- Task initiation and completion
- Organization systems that actually stick

2. Emotional Regulation

ADHD often includes heightened emotional sensitivity. Therapy supports:
- Managing frustration and overwhelm
- Reducing impulsive reactions
- Improving communication

3. Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is one of the most effective approaches for ADHD. It helps clients to identify negative thought patterns, build practical coping strategies and increase motivation and follow-through.

4. Self-Esteem & Identity Work

Many adults with ADHD carry years of criticism or self-doubt. Therapy helps rebuild confidence and shift from “I’m lazy” to “My brain works differently.”

What to Expect in ADHD Therapy

Your first ADHD therapy sessions will focus on:
- Understanding your symptoms
- Identifying specific challenges
- Setting clear, measurable goals

From there, sessions are practical and skills-focused. You’ll leave with actionable strategies — not just insight.

We offer in-person sessions in NYC and telehealth options across New York State.
Book a Session Today
and get a free consultation
from our 40+ specialists
Rated "Excellent"
5.0 ★★★★★  at Google

Meet the NY ADHD Therapists Who Will Walk This Path With You

Our clinicians bring both professional expertise and real human empathy to every session.
Jyoti Manchandani, PsyD
Clinic Director, Licensed Clinical Psychologist
Arnetta McKenna, PsyD
Clinic Director, Licensed Clinical Psychologist
Noora Abdulkerim, PsyD
Licensed  Psychologist
Lisa Botticelli, Ph.D.
Licensed Clinical Psychologist
View All Therapists

How Therapy Works

We make it easy, supportive, and centered around your needs from the very first step.
1. Welcome Call
Have a brief call with one of our intake coordinators to discuss logistics, answer any questions you may have, and schedule a complimentary consultation with one of our senior psychologists.
2. Free Consultation
with Our Top Therapists
Have a free 30 minute consultation with one of our senior psychologists, who will get to know you and match you with the clinician on our team who is the best fit clinically and interpersonally.
3. First Session
with Your Matched Clinician
Your first session can be scheduled within 1 week of your consultation. Our team will coordinate scheduling & setting up a first appointment with your matched clinician.
Book a Session Today
Insurance
At Wellness Road Psychology, we understand that the cost of therapy can be a concern for many individuals and families.

That’s why our therapists accept in network insurance with Aetna, Blue Cross Blue Shield, United Healthcare, Oxford, Oscar, Empire, Cigna, Lyra Benefit.

Please contact our office to see your copay and schedule an appointment.
Out of Network
If you do not have those insurances you still may have out-of-network mental health benefits, you may be eligible for partial reimbursement for your therapy sessions.

This means that you can receive some financial assistance to help cover the cost of your therapyv

Please contact our office to check your coverage and schedule an appointment.
Book A Session
If something in your life feels heavy right now, reaching out can be the first step toward real relief.

We will assist you in reaching your goals using latest evidence-based tools and treatment plans for your mental health challenges.
Book a Session Today