Stephanie Rodriguez, LMHC
Licensed Mental Health Counselor located in Midtown East, New York, NY & Tarrytown, NY
About Stephanie Rodriguez, LMHC
Hello, I'm Stephanie 😊,
I'm deeply committed to guiding individuals on their journey toward inner strength, establishing healthy boundaries, and fostering personal growth. My mission is to facilitate self-restoration, nurture meaningful relationships, and help you set empowering goals for a more fulfilling life. In my therapy practice, I take a client-centered, empathetic, and collaborative approach, drawing from evidence-based techniques and considering your entire well-being. Your privacy and progress are of utmost importance, and we'll continuously adapt our approach to suit your unique needs and goals.
I utilize a combination of cognitive-behavioral techniques (CBT), dialectical behavior therapy (DBT), and an integrative narrative and trauma-focused approach. My specialization encompasses anxiety, depression, self-esteem and personal growth, life adjustments and transitions, and navigating complex relationship dynamics. I offer therapy in an educational context, where each client creates a personalized "toolbox" notebook to empower them in daily life and effectively manage future stressors. My commitment is to provide you with a safe, respectful, and culturally sensitive space for our collaborative journey.
Hello, I'm Stephanie 😊,
I'm deeply committed to guiding individuals on their journey toward inner strength, establishing healthy boundaries, and fostering personal growth. My mission is to facilitate self-restoration, nurture meaningful relationships, and help you set empowering goals for a more fulfilling life. In my therapy practice, I take a client-centered, empathetic, and collaborative approach, drawing from evidence-based techniques and considering your entire well-being. Your privacy and progress are of utmost importance, and we'll continuously adapt our approach to suit your unique needs and goals.
I utilize a combination of cognitive-behavioral techniques (CBT), dialectical behavior therapy (DBT), and an integrative narrative and trauma-focused approach. My specialization encompasses anxiety, depression, self-esteem and personal growth, life adjustments and transitions, and navigating complex relationship dynamics. I offer therapy in an educational context, where each client creates a personalized "toolbox" notebook to empower them in daily life and effectively manage future stressors. My commitment is to provide you with a safe, respectful, and culturally sensitive space for our collaborative journey.