Stefanie Froiseth, LCSW

First, I’d like to commend you for taking the step into your own personal self-care journey by exploring psychotherapy services. Whatever brings you to seek assistance and support, I believe that the hardest step has already been achieved, and that’s accepting you want things to improve. I’m Stefanie Froiseth, a Licensed Clinical Social Worker with over ten years of experience in psychotherapy across a variety of settings, helping children, adolescents, individuals, families, and couples achieve their goals. I work from a person-centered approach, welcoming each client with warmth, empathy, and a non-judgmental perspective. Together, we can explore and address any roadblocks that may be preventing you from living a happier, more fulfilling life.

When you choose to work with me, you can expect a supportive, empathetic, and non-judgmental environment. I believe in the importance of meeting each client where they are and tailoring our approach to fit your unique needs. I’m passionate about helping you develop effective communication skills, manage stressors, and work toward both short-term and long-term goals that are meaningful to you. Your effort and commitment to the process will be key, and I’ll be here to guide you every step of the way.

My approach is rooted in person-centered therapy, and I use a blend of therapeutic interventions including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and mindfulness techniques. During our sessions, we’ll explore potential obstacles and identify strategies to overcome them. I focus on creating a safe space for open communication, where you can express your thoughts and feelings without judgment. Together, we’ll design individualized goals and work systematically toward achieving them, adapting our strategies as needed to support your growth and progress.