Wellness Road Psychology offers a guide to New York City therapy options, how to find them, and what to look for when choosing a therapist that's right for you.

Trying to find the right psychologist in NYC for you can be a daunting task. Wellness Road Psychology aims to make getting the support you need accessible, simple, and seamless so that you can achieve optimal mental health and wellbeing.

Intrusive Thoughts are sudden, distressing thoughts that occur during stress, such as violent or inappropriate actions. Seeking help is advisable if these thoughts significantly impact daily life. Therapists can provide support to manage them effectively.

New year brings reflection and goal-setting. SMART Goals framework (Specific, Measurable, Achievable, Relevant, Time-bound) aids in setting realistic targets and maintaining motivation. Emphasizes self-compassion and flexibility in goal pursuit.

Trauma triggers stress and hypervigilance. SCOPE techniques help manage responses by calming the nervous system. Therapy aids in healing post-trauma. Dec 5th, 2023

Recognizing and addressing cognitive distortions is a crucial step in fostering emotional well-being. Through Cognitive Behavioral Therapy and practice, we can challenge and reframe negative thought patterns, leading to more balanced responses.

Navigating adversity involves embracing dialectics simultaneous coexistence of opposing thoughts or feelings. By integrating these opposites using "AND," individuals foster self-compassion and personal growth. This process, as guided by Carl Jung's insight

During National Suicide Prevention Month, remember help is available at 988, 1-800-273-8255, or 1-800-NYC-WELL. Therapists advise open communication and crafting safety plans to manage distressing thoughts. Crisis counselors offer vital support.

Most individuals see a therapist because they are experiencing a great amount of distress or conflict in their lives A Strengths-Based Approach is the act of acknowledging what you are doing right, while working towards change and healing.

Summer can intensify anxiety in individuals with Body Dysmorphia, a condition causing obsessive concern over perceived appearance flaws. Cognitive Behavioral Therapy and body-kindness practices can mitigate this.